Services
We come to you
Personal Training
Private Pay
We Provide You with Equipment
Consultation
Fall Prevention Training
Training Programs
Balance Training
Focuses on exercises that improve stability and posture, significantly reducing fall risk
Strength Training
Helps build muscle strength, increase bone density, assist in weight management, and improve cardiovascular health
Coordination Training
Assists in motor skills and strengthening the mind body connection helping to make daily tasks easier and more controlled
Flexibility Training
Regular stretching prevents injuries, alleviates joint pain, and reduces stiffness. It also promotes relaxation, reduces stress, and improves circulation.
Mobility Training
Enhances range of motion and increases independence by maintaining functional movement. Also improves ambulation, sit to stand and bed mobility