What is the frequency and duration of the visits?

This is ultimately your decision, but we will provide a recommendation for a plan that best suits you and your needs. Each visits lasts as long as you like, up to an hour per session

What should I expect on my first visit?

During your first visit we will review your health history and goals. After reviewing this we be able to determine an exercise plan

How do I pay?

We are private pay fee for service company and is not subjected to insurance restrictions

What if I feel too tired or out of shape to begin exercising?

Our trainers are experienced with all activity levels and we will be sure to start you with a program appropriate for your activity level whether that be from the bedridden to the highly active

What locations are you serving?

We are an in-home service and will come to you with our own equipment. We are currently serving Gloucester County, but please contact us to inquire about your area to consider a possible expansion to serving your location!